Our Group CrossFit classes are highly challenging and we strive to increase work capacity across broad time and modal domains. We will work on strength and conditioning and all programming is planned out well in advance with the goal being everyone gains a better overall fitness level. However we know that everyone's goals could be different so we are now offering 4 week progression cycles that coincide with our group CrossFit class programming. This includes an initial consultation to discuss goals and instruction on what goals might be appropriate as well as testing and retesting various metrics used to measure progress. We will program daily accessory work that correlates both with your individual goals and daily group class (could be a variety of things depending on your goals; additional strength, mobility, endurance work, etc). More info on this if you email Corey or Justin.
This can be whatever you want it to be! This is a custom workout program that is written for you and led 1 on 1 with one of our awesome coaches. It can completely take the place of our normal CrossFit group classes if group classes aren't for you. Or the way that the majority of athletes use it is for extra work on specific lifts, gymnastic movements, building more strength, more explosiveness, more endurance or anything you can think of. This is by appointment only with the coach of your choice and can help take you to where you want to go! Check out our athlete rates page for pricing info.
This is our foundations program. This is set up by appointment only and you go in very small groups (usually 1-4 people). This is where everyone must start in order to move on to our regular Group CrossFit classes. We teach you the 9 foundational movements of CrossFit and introduce your body to high intensity CrossFit workouts. Typically this program is 5-6 sessions spread out over 2 - 3 weeks but that will depend on athlete availability and workout background. Our number one goal is to teach you the proper form and to slowly introduce you to everything that CrossFit G6 is about! Once you graduate your On Ramp program you are free to move on to any of our CrossFit group classes.
On Ramp Program
This is how CrossFit G6 began and is still our #1 program. It is exactly what it sounds like. 1 Hour CrossFit classes led by at least one CrossFit Level 1 (or higher) trainer which includes warm up, a strength or skill depending on the day and a Met-Con (Metabolic Conditioning). If you will dedicate one hour per day 4-5 times per week consistently we will help you change your body but more importantly your thought process!
Group CrossFit Classes